Going Gluten Free During the Holidays

Avoiding foods with wheat, barley and rye can be difficult any time, but especially when festive fare is everywhere.

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Millions of Americans avoid eating wheat, barley, and rye because they have celiac disease, an autoimmune disorder triggered by a gluten protein in those grains.  Many others are sensitive to gluten which can cause stomach upset and still others simply avoid gluten in an effort to lose weight.

Avoiding food with gluten can be a challenge any time, but during the holidays it can be especially difficult when surrounded by Christmas cookies, pumpkin pie and goodies from grandma.

Linda York, a registered dietitian at the UConn Health Center, says going gluten free doesn’t have to be difficult with many gluten-free products now available in most grocery stores.  York also says there are other grains you can substitute, such as corn, potatoes, rice, and quinoa, that will make your holiday feast just as tasty.


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